“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.” This is the promise made by Joseph Pilates.

Created in the 1920’s by Joseph Pilates, the Pilates method is a proven form of art and exercise that will retrieve and maintain your flexibility from youth, lengthen and strengthen your muscles, and reconnect your brain to your body.

By utilizing the Pilates technique of breathing and movement, slow-twitch muscles will be engaged, lengthened and strengthened. These are the muscles that hug tightly to your bones forming a healthy body from the inside out. Through the strengthening of your core muscles, Pilates is an exercise that will increase stamina, flexibility, posture, and create an overall balanced body. When practiced regularly, the benefits of Pilates will carry over into the rest of your daily life, it is the “complete coordination of body, mind, and spirit” (Joe Pilates).

Session Information:

Pilates Mat Sessions are 50 minutes with a 10 minute consultation. A mat and equipment will be provided, the only thing necessary to bring is yourself and comfy clothing. It is preferred to be barefoot or in socks for the session.

Sessions will be personalized and tailored to fit individual’s needs on a case by case basis. All ages, levels and genders are welcome and encouraged

Benefits of Pilates:

*increases flexibility
*strengthens core muscles
*improves balance
*improves posture and strengthens the spine
*creates long lean muscles (like those of a ballet dancer)
*Slims and tones problem areas
*Releases stress and tension, allowing for a sense of well being
* you will stand taller, be stronger, and stay centered!

Who is Pilates for?

From the super-fit, to those rehabilitating injuries, and anyone discovering their bodies for the first time, Pilates will help and benefit all. It is a fun and challenging exercise for men and women of all ages.

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